Ten by 30: THE END

Welp, I'll be 30 in two days, folks.  It's been a marvelous year, and even though I didn't exactly accomplish everything I set out to do--I got a hell of a lot done, people.  I'm a die-hard goal setter, and as long as I have goals, I'll live an amazing life.  I love pushing myself to my limits (in a good way), and the experiences that come with that are... incomparable.  Here's a recap:



1)  Create--and regularly update--a blog.  Yeah, sure, I did that.  I may not have blogged every day or week, but I did serve up *almost* one entry per month.  That's good nuff for me.
2)  Be more social.  Definitely!  I embraced my awkwardness instead of allowing it to cripple me.  I went out more, had people over more, and even ran with a running group.   I also went on a couple of group trips.
3)  Paint more often.  Nope, not really.  But I managed to eek out a sketch or two.
4)  Do the Warrior Dash.  Totally!!!  I did the Dash in Maryland in May with my hubby and a few of his friends.  I had a blast and can't wait to sign up for next year!
5)  Train for and complete a 10K.  Sure did!  I trained for several weeks and ran the Run4Shelter Race in Chestertown, MD in September.  It was hard and I didn't run the entire time, but it was a great start for me.  Half-marathon, here I come!
6)  Wear a bikini.  Check!  I hired an amazing virtual trainer in April and lost 10 pounds over the course of a few months.  I certainly did sport my kini at the beach with my family this summer.  And halfway through Insanity, I wore it again in October during a trip to the lake. 
7) Design and construct a wearable garment from scratch.  Didn't get to that, but I definitely want to reach this goal next year.
8)  Sell stuff on Etsy.  No dice, but also planning this for next year.  I'm getting my ducks in a row as I type this.
9) Grow my biggest fro ever.  I'll say YES.  Because my fro is still on the grow, baby.  Every pic I take is the "biggest fro ever."  Can't wait to see how much bigger it is next year.
10)  Take a birthday trip.  The trip didn't happen this year, but I love to travel and plan to see many places before I die. :)

I don't really want to think about the things I didn't do.  Though I did try to make this blog into more than it was, I'm thrilled with everything I DID accomplish. 60% ain't bad at all!  I'll take it.  And I'm already setting goals for next year.  ;)

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Update: A Fro in Progress

Last update:  http://tenby30.blogspot.com/2012/08/a-fro-in-progress.html


Let's recap...

Baby Fro!!!  October 2010

January 2011

July 2011

July 2012



October 2012

 I know that last pic is kinda blurry.  *my bad*

But peep the progress!  With 3 weeks left until my birthday, I'm on my way to a fro of epic proportions!

Cue the Insanity...

After a weekend of running, relaxing, and Richmond, I am back on the grind today.  Oh yeah... I ran a 5K this weekend in Richmond, Virginia.  But not just any 5K.  It was "the happiest 5K on the planet":  The Color Run. 

I had a blast!  I had paint tossed at me at several points during the race.  I guess I shouldn't call it a race--there were no timing chips and I certainly didn't time myself.  I can't wait to do it again next year!

After my race, I was plum out of fitness goals.  This is not a good thing.  Without a goal, I become hapless and complacent, trudging through each day without purpose or any kind of caring.  So, I set another goal.

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And as long as I'm scaring the crap out of myself here, I thought about the one program I've always wanted to try, but assumed I didn't have the guts to complete:  Insanity.

Insanity is a 60-day conditioning program, full of high intensity cardio and resistance exercises.  I'm trying to make this lifelong fitness journey less about aesthetics and more about my total health.  But I'd be lying if I didn't admit that I'm secretly hoping Insanity will help me get ready for my birthday "freakum dress."   Just sayin...

I've heard that Insanity is tough, but I've seen people get ridiculous results from it.  So I'm giving it a whirl.  Why?  Just because right now I think I can't, and I really want to change my mind. But in order to do it, I have to start thinking that I can.  I can and I will.

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As far as my diet is concerned, of course I'll be keeping better track of it.  My primary concern is getting enough calories, so I will likely use My Fitness Pal to track my diet.  There is a handy dandy nutrition guide (with recipes) that comes along with the Insanity package, so I'll utilize that to plan my meals.  We're talking lots of lean protein, fruits, and veggies, and 5 meals a day.  I have a basic idea of how I want to structure my meals, so I'm excited to hit the grocery store and stock up!

I'll take before, 30-day, and 60-day progress pics.  I would take measurements, but I never seem to do those right. I will post before pics in the next post, along with my results from the Fit Test. 

Stay tuned!

ETA:  So I didn't post pics on the next post, but they are coming soon!

Did I mention I ran a 10K???

Run4Shelter 10k, Kent Narrows MD

On Saturday, September 8th, I left my house at O-Dark-Thirty in the morn to head across the Bay Bridge to the Run4Shelter in Kent Narrows, Maryland. The race event was held to benefit a local homeless shelter.

Armed with my iPod and water bottle in hand, I started out on a 10K course with high hopes of finishing what I started after the Warrior Dash in May.  I had been training like a beast, running twice a week until the end of July.  My resolve began to dissolve and all of a sudden I stopped caring.  I've been under a lot of stress lately, and have been struggling to manage it.  I know now that I can't let anything else bring me down but we all fall off the horse from time to time.

At the start, I was pumped.  I took off with a swarm of runners, across a bridge and onto a beautiful wooded trail.  There were runners of all ages, shapes, and sizes.  I even spotted a young girl with her father.  I later found out the girl was just ten years old!  I pictured myself as a ten year old girl... yeah I was amazed!

Anyway, I set a *really* modest goal of simply finishing the race.  Then I decided I would finish in under an hour and a half.  I knew it had been a couple of weeks since I had a really good run and that I would need to pace myself.  And pace myself, I did.  I made it past the halfway point before slowing down for my first walk break.  After a sip of Gatorade, I picked my pace back up and headed for the finish.  I ran and walked for a couple more miles after that first break.

Around Mile 5, an ambulance pulled up behind some of us, and I noticed a young lady curled up on the sidelines with an oxygen mask around her face.  I still don't know how she fared that day.  The last mile was sooooo long.  Even once I passed the 6 mile mark, with two-tenths of a mile to go, it seemed to stretch on forever.

Tears welled up in my eyes as I crossed the finish line.  I couldn't believe that *I* just finished a race, much less 6.2 miles.  I imagined me as the overweight, asthmatic little girl who always finished last in gym class.  I hated running and could not jog even a quarter of a mile without literally gasping for breath.  I watched for my time and didn't place among the first 217 runners.  I checked my time online a few days later, and discovered that I completed the race in 1 hour and 21 minutes.  My pace was slow and I did walk for about a mile or so, but I FINISHED what I started, and that counts as a VICTORY for me!

My next goal is to maintain my 10K and improve my speed.  Half-marathon training may be on the map sometime in the future, but I want to work on my pace first.  I joined a running group called BGR, and ran with them for the first time on this past Wednesday.

Since I traveled to the Run4Shelter all by my lonesome, I only have the 2 pictures I posted on this blog.  However, there are professional pictures from the race at the following link:

http://chessiephoto.com/f922952373

To view my photos, enter "rs49" in the search box at the top right.  I'm not sure how long these photos will be available, but I was not about to pay $53.85 to post them here.

Oh!!  But I also found this YouTube video clip of the 10K starting line.  See if you can find me (in the gray Warrior Dash T-shirt--the one with the horned helmet lol) at 0:26!

A Fro in Progress

I was born with a thick head of coily, kinky, curly, spongy hair.  For years I tried to impose gravity on my hair, when by nature it was designed to defy that very thing.  Instead of working with it and loving and appreciating the awesomely wild beast that is my fro, I worked hard to tame it.

I began a cycle of growing out and cutting my hair until I got fed up in April 2010 and quit using a chemical relaxer to straighten it.  So I grew out my hair for four months, and in September 2010, I cut it (ha!) into a baby fro.  I never really knew how to care for my natural hair properly.  I had chopped my hair off before with the intent of "going natural," but I always gave up and returned to relaxing my hair.  I didn't know there was a growing wealth of knowledge for women with my hair type who wanted to wear it the way it grew out of our heads.  Growing up, I didn't know very many women who wore their way like that... you know... nappy. 

So now that I've gotten to know my natural hair, I'm growing it all the way out into the biggest fro I can muster.  Peep the progress from July 2011 to July 2012:

Want to see what my hair looked like boy-short almost two years ago?  Click here for a throwback.

Or click here for video I made celebrating one whole year with all natural hair.

On to the Next! Updates and other foolishness...

Wow, how quickly two whole months go by!

After four months, I decided to take a break from virtual training to go my own way.  Fitness has become a top priority in my life ever since I set a goal of living a healthier, more active lifestyle.  However, I need to re-evaluate my goals.  I have been neglecting myself in a way I can't really explain.  I'll just say that my soul is sad.  I have not made time for hobbies that used to make me feel happy and productive, like I was tapping into who I was created to be.  Yeah, really. 

My sewing machine is no longer in commission.  While I'm saving for a brand new one, I turned my attention to my second-favorite hobby--painting.  I devised a plan to spend Friday nights with my paints, a glass of moscato, and some great tunes while I transfer my deepest dreams to canvas.  I set out to start this ritual last Friday night.  And then my son got sick.  And then he was up late with a tummy ache.  And I was up with him, trying to coax him to sleep.  And then I didn't really feel like painting anymore, or doing much of anything for that matter.

This happens all the time.  I come up with a plan and I get stoked.  And then stuff happens and my plans get derailed and I don't know how to feel the way I did before-- like conquering the world.

If you come across a remedy for this, fling it my way.  Please?  Thanks.

And then I hired a personal trainer...

By the time I finished my last workout program,  I was ready to try something new.  One of my friends on Facebook was friends with The Get in Shape Girl, and I admit--I did a little Facebook creeping to find out what she was all about.  I perused her website, which is an excellent resource for exercise tutorials and clean recipes.  I read her personal story, and how she struggled with her weight until she eventually did something about it.  She became a personal trainer, and a bikini competitior.  I was totally inspired by her story and was excited to discover that she offered virtual training.  I had always wanted to work with a trainer, but couldn't justify the expense.  I had no idea how much it would cost, so I decided not to entertain the idea at all.

One day, the GISG (as she will now and evermore be deemed as I do not feel like typing the whole name out) advertised a special on virtual training--just $30 a month, plus a free copy of her Bikini Competitors' Cookbook.  How could I resist such a deal?  I signed up that very same day.  She asked me questions about my workouts and diet, and checks in with me regularly.  I often feel like she is right here with me.  The workouts are challenging without consuming too much time, and I can do them at home or at the gym at work.  She even customized my routine so that I can train for the Warrior Dash (which is next weekend---eek!).  She's an awesome motivator, and I'm so glad I made the investment.  I have the accountability I need to keep me straight.  I'm eating cleaner and better than I ever have, and I'm confident that I will reach my goal.  Like, this year, finally.

In the past month, I've lost about 5 pounds.  I've gained much better eating habits.  I'm excited about working out again.  I'm ready to challenge myself, pushing to my limits.  In fact, the GISG just released a bikini workout plan that [I'm definitely going to grab, and] I'm sure will pair well with her cookbook.

Speaking of recipes, I'm working on some new stuff so stay tuned... :)